Sunday, August 27th, 2006...9:39 pm
No eating after 9pm
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One might think that the hardest part of my lifestyle changes would be the great Pepsi Ban. The first few days without Pepsi were rough, I’ll admit it, but now that they are behind me it has been smooth sailing. I really don’t crave Pepsi (though I still want it), so I think of that as progress.
Now the toughest thing is not eating after 9pm. When I first decided to enact that particular restriction I didn’t think it would be that tough. I mean, how much do I eat after 9pm? Well, it would seem I did a lot of eating after 9pm. I had no idea how tough this would be, and I must admit that I have eaten a thing here or there after 9, but much, much less than I used to.
Wake me when I’m svelte.
1 Comment
August 30th, 2006 at 7:39 am
I understand that nighttime eating is the worst for you, in terms of digestion and what the body does with it. Probably most night time eating is bad-for-you snacking (I know mine is) so this is probably a very effective thing to give up!
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