I should avoid doing any of these.
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I am going to have to say that speeding through reps and stretching cold are the two biggies on the list. Take your time when you do a repetition! Love the blog, adding it to my rss, and GO SCOTT!
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1 Comment
August 21st, 2006 at 7:31 am
I am going to have to say that speeding through reps and stretching cold are the two biggies on the list. Take your time when you do a repetition! Love the blog, adding it to my rss, and GO SCOTT!
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